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WATCH: Yoio Rogaine Chioma Ikokwu shine Duk Insparing da kuke Bukatar Ku gwada Yoga

WATCH: Yoio Rogaine Chioma Ikokwu shine Duk Insparing da kuke Bukatar Ku gwada Yoga

A bit of wani intro nan. Yoga yana daya daga cikin makarantun Āstika shida na al'adun falsafa na Hindu. Tunani ne da aikin jiki tare da tarihin shekaru 5,000 a cikin tsohuwar falsafar Indiya. Hanyoyi daban-daban na yoga suna haɗuwa da yanayin jiki, dabarun numfashi, da zuzzurfan tunani ko shakatawa don ba da fa'idodin kiwon lafiya waɗanda kimiyya ke tallafawa.

A cikin 'yan shekarun nan, ya zama sanannan a matsayin wani nau'in motsa jiki na jiki wanda aka danganta da shi wanda ke inganta ingantaccen sarrafa hankali da jiki, haɓaka rayuwa, ƙarfi, sassauƙa, da numfashi. Akwai nau'ikan yoga da yawa, kowannensu yana da fa'idodi daban-daban na kiwon lafiya, duk da haka babu salon da ya fi inganci ko fifita wani. Makullin shine zaɓi wani aji da ya dace da matsayinku.

chioma ikokwu yoga matsayi da fa'idodi
Chioma Ikokwu a cikin wani zaman Yoga

Mashahurin dan kasuwan Najeriya, Chioma Ikokwu, kwanan nan ta dauki IGTV nata don nuna mana ire-iren hanyoyin yoga da take kokarin fitarwa da fa'idar kowannensu. Don taimaka muku fara rayuwar kanku ta hanyar yoga, mun kawo sauyi guda biyar wadanda zasu sa ku hanya madaidaiciya kafin ku ci gaba zuwa matsayin Chioma na Yoga.

Anan akwai matsayi na yoga 5 da fa'idodin su…

# 1. Doguwa ta Fuskantar ƙasa

kanka.com

Karen da ke ƙasa yana ƙarfafa hannuwan hannu, kafadu, da baya yayin shimfiɗa jijiyoyi, 'yan maruƙa, da ƙafafun ƙafafunku. Hakanan zai iya taimakawa rage zafin baya, inganta wurare dabam dabam, narkewa, da rage damuwa.

# 2. Matsin lamba

low-plank-mafari-yoga-style-rave-fa'idodi
kanka.com

Wannan gurbi ɗaya ne wanda ke da nufin ƙarfafa zuciyar ku, makamai, da kafafu. Plank yana da kyau idan kana neman sautin ɓarna a ɓoye kuma ka gina ƙarfin a saman jikinka. Hakanan zai taimaka muku haɓaka aikin ku kuma yana sa ku daidaitawa sosai.

# 3. Matsakaitan almara

alwatika-mai gabatarwa-yoga-katie-thompson-style-rave
kanka.com

Wannan yana taimakawa inganta ƙarfi a cikin kafafu kuma yana shimfiɗa kwatangwalo, kashin baya, kirji, kafadu, makwancin gwaiwa, hamstrings, da maraƙi. Hakanan yana iya taimakawa ƙara motsi a cikin kwatangwalo da wuya. Hakanan alwatika ma yana taimakawa haɓaka narkewa da maƙarƙashiya.

# 4. Matsakaicin Childan

Yoga Child Pose amfanin style rave
Getty Images

Wannan shine sahihiyar nutsuwa wacce take kyakkyawan matsayin ɗan hutu. Kuna iya amfani da matsayin ɗan yaron don hutawa da sake juyawa kafin ci gaba zuwa matsayi na gaba. Yana shimfidawa a hankali na baya, kwatangwalo, cinya, gwiwoyi, da gwiwowi da kuma shakata kashin, kafadu, da wuya. Hakanan ana ba da shawarar yarinyar sosai idan kun kasance mai jin wahala ko gajiya. Hakanan yana taimakawa rage damuwa da damuwa

# 5. Takalma-Katanga

Instagram | @kasiasana

Wannan yanayin dawo da yoga ne wanda ke bawa hankali da jiki damar shakatawa, da rage damuwa da tashin hankali. Wannan kashin yana sauqaqa kumbura ko gurguntar kafafu da kafafu, yana sauqaqa gurvatar da hanji da kuma kara hawan jini, shimfida jijiyoyi da kashin baya kuma yana sauqaqa tashin hankali na baya.

Kalli ayyukan yoga na Chioma anan…

Darajar hoto: Kamar yadda aka hatimce


Don sababbin a cikin salon, salon da al'ada, bi mu a kan Instagram @SariiBave_


Wannan salon Rave na asali ne wanda aka kirkira shi don masu karatun mu. Idan an sake buga, rarrabawa, watsa, sako, ko kuma duk wani gidan wallafe-wallafen ko shafukan yanar gizo da aka yi amfani da shi, irin wannan amfanin yakamata ya samar da hanyar haɗi kai tsaye ga wannan labarin. Amfani da / ko rajista akan kowane yanki na wannan rukunin yanar gizo ya zama yarda da namu Terms & Yanayi da kuma takardar kebantawa.

Shagon mata na zamani daga kayan kwalliyarmu ta e-otal

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