Yanzu Karatu
Abubuwa 5 da zaka Yi Idan kana da Lafuru mai laushi: Shawarwarin Lafiya | SR Komawa

Abubuwa 5 da zaka Yi Idan kana da Lafuru mai laushi: Shawarwarin Lafiya | SR Komawa

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TAnan akwai mutane da yawa waɗanda suka sadu da bakin gashi a rayuwa fiye da yarda su yarda. Ina nufin, ba mu san duk macen da ta kasance a salon ba wanda ke ci gaba da gunaguni game da gashinta na bakin ciki kuma da alama ta gwada mafita daban-daban ba tare da wata nasara ba? Don haka idan kuna shiga gashin gashi a yanzu, ku sani cewa ba ku kadai bane.

Ba wanda yake so ya yi ɗamara kuma gashi na bakin ciki mai santsi, musamman ba tare da yin birgima ba a cikin waccan matar a kantin kayan adon tare da dusar kankara da walwala. Lokacin ƙoƙarin gyara matsalar gashin ku, yana da mahimmanci ku fara gano tushen dalilin (babu pun da aka yi niyya) na matsalar kafin ku fara jefa kan kowane samfurin gashi kuna iya samun hannayenku. Zai iya zama samfuran da kuke amfani da su, damuwa ko rage cin abinci. Ka tuna cewa yin asirin gashi na iya zama ba matsala ce ta gyara ba amma zai iya zama tsararren kwayoyin halitta kuma a wannan yanayin, dole ne ka ɗauki ƙarin matakai don hana baƙin ciki mai yawa.

Samun babban gashi na yau da kullun koyaushe zai barka da kai koshin lafiya neman gashi amma yana da muhimmanci a tuna cewa abin da zai yiwa wani aiki bazai yi muku aiki ba. Akwai da yawa abubuwan da zaku iya yi domin samun wannan farin gashi yana zuwa amma babban sirrin to lokacin farin ciki shine tabbatar da cewa gashin ku yana da lafiya.

Anan akwai tukwici 5 waɗanda zasu taimake ka girma gashi mai lafiya da lafiya…

# 1. A kai a kai datsa gashin ka na bakin ciki

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"Ku ƙwace ƙarshen abubuwanku!" Mutane suna amfani da wannan kalmar da alama don yankan mutane sama da amfanin ta asali. Wannan yana taimaka wajan girma gashi gashi daga baya ya bada gashi sosai. Kuna iya yi da kanka ko sanya alƙawarin yau da kullun tare da mai gyara salon ku. Endsoye ƙarshen ƙarshen zai kasance kyakkyawan ra'ayi a cikin kowane ma'ana saboda hakan yana haifar da lafiyar gashi mafi kyau.


# 2. Wanke gashinku ya cutar da kyau fiye da kyau

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A yayin da ka shafe-shafe-gashi - kamar yin shi a kullun, zaka goge mayukan gashi na asali. Wannan ƙarshe yana haifar da rauni mai rauni. Ana ba da shawarar wanke gashinku sau biyu a mako don taimakawa a goge ƙazanta daga ƙazamar yanayi ko tarin samfuran da ake amfani da su. Wannan yana taimakawa wajen kula da lafiyar fatar ƙoshin lafiya kuma ƙoshin lafiya yana ƙosar da gashi mai lafiya.

# 3. Heat da gashi babu BFFs

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Hanya daya da wasu daga cikinmu da muka gano don kiyaye gashinmu shine mu sanya wadancan rigingimu amma abin takaici zafin da aka tabbatar shine ya sanya gashi yayi asarar gashin kanku. Daya daga cikin mafi kyawun shawarar da zaku iya samu don hana gashi mai bakin ciki shine nisantar wadancan kayan aikin zafi ta hanyar rage amfani. Yin amfani da su sosai zai sami babban bambanci. Lokacin da ba dole ba ne ku yi amfani da su, da farko kuyi amfani da murfin kariya mai zafi akan gashinku.

# 4. Yi amfani da aloe vera gel

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Abinda game da Aloe Vera shine cewa akwai samfurori na sizillion da suke samuwa waɗanda ke zuwa ta hankula da man shafawa waɗanda za'a iya amfani da su kai tsaye don fatar kan mutum. Wannan yana adana lokaci kuma har yanzu yana da tasiri. Idan baku fi son tsarin halitta da na gida ba, zaku iya amfani da gel na aloe na tsintsiya a kan kwanon ku na barin ya zauna na mintuna 30 sannan a kashe. Yi wannan sau ɗaya ko sau biyu a mako kuma a cikin lokaci ba na bakin ciki gashi zai zama abin da ya wuce.


# 5. Saurin haɓaka gashi

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Akwai kayan abinci masu yawa da yawa a ciki don zaɓar amma banda waɗanda suka ƙunshi biotin, bitamin B da collagen. Idan baza ku iya samun duka a ɗaya ba kuma kuna buƙatar tsanya ɗaya don ɗayan, kar a tsanya biotin. Biotin ne gardama mafi kyawun gyaran gashi da maganin ci gaba kamar yadda yake inganta karsashin gashi da girma.

Ka tuna fa cewa amfani da waɗannan nasihu ba zai ƙara ƙarawa zuwa gashinka na bakin ciki da dare ba amma kiyaye su tsawon lokaci zai haifar da lafiya, mai kauri. Da sannu za ku ji ban kwana da bakin gashi.

Biyan hoto: Hotunan Getty


Don sababbin a cikin salon, salon da al'ada, bi mu a kan Instagram @SariiBave_


Wannan salon Rave na asali ne wanda aka kirkira shi don masu karatun mu. Idan an sake buga, rarrabawa, watsa, sako, ko kuma duk wani gidan wallafe-wallafen ko shafukan yanar gizo da aka yi amfani da shi, irin wannan amfanin yakamata ya samar da hanyar haɗi kai tsaye ga wannan labarin. Amfani da / ko rajista akan kowane yanki na wannan rukunin yanar gizo ya zama yarda da namu Terms & Yanayi da kuma takardar kebantawa.
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